QIGONG is the native art of China to work with the life force (QI, KI or CHI) through breathing exercises, movements and meditation. QI is the Chinese term for life force or energy. Gong means work. Accordingly “QI-GONG” means “working with energy”.
QIGONG promotes the positive perception of the unity of body and mind by improving the emotional well-being through the physical level.
QIGONG is a healing method that is based on traditional Chinese medicine.
In the long run it will strengthen and harmonize the vital energy and thus lead to significantly improved physical and mental health.
Through quiet movements in the rhythm of the breathing the stress of the day is transformed into new vitality. The body gets more agile, muscles, tendons, joints and bones are strengthened and the entire structure invigorated.
… just try it
